We all know that we should spend less time sitting and more time working out, however with all the fad workouts and conflicting advice out there, it’s hard for a beginner to decide on the most suitable plan. Fortunately, there is hardly any argument among pros that low impact, muscle building workouts are exceedingly suited to beginners.

There are a number of ways to get the benefits of low impact strength workouts. The most beneficial – and convenient – are resistance bands. These rubber bands are highly economical and come in a wide selection of resistances and sizes.

The most notable benefit of resistance band training is the ability to take them with you wherever you go. As the bands can be folded, balled or shoved into extremely small spaces, you can pack a band (or several|or a few|or two or three) into your bag and get in a little exercise whenever you have a few spare minutes. Since they don’t require any setup, you can sneak in a quick five minute workout multiple times a day, without being conspicuous or frustrated.

Resistance bands are also the perfect exercise aids due to their flexability. You can use them to tone pretty much any muscle in your body, from your biceps to your abs to your tighs. They can be used in most any normal exercise, or you can use them to create exercises that are comfortable for you.

While weights involve lifting and moving, resistance bands move with your body. This key difference makes the bands immeasurably safer than traditional weights. When using the pilates bands for strength workouts, you won’t need to worry about dropping or overextending a weight. The band will not go farther than your body will let it. If you find yourself in an uncomfortable situation with it, you can slowly reverse the tension using your body’s movements.

The safety benefits of resistance bands go beyond just the use. Anyone who has kept a few free weights around the house knows that they inevitably end up hiding under furniture and causing stubbed toes, trips and falls. Resistance bands, on the other hand, are remarkably problem free. They can be easily stored under a sofa or in a corner without a second thought.

The health benefits of resistance bands are many and far reaching. The low impact exercises build joint strength without causing damage, as exercises like pushups are prone to do. These exercises build lean, long muscles, which are more attractive than the bulky muscles created by weight training. The process that builds this muscle will also increase your flexibility and range of motion. After the muscle is built, your body can burn more calories (and stored fat) than it did before.

Most health professionals agree that the best exercise plan is one that you’ll keep up. Resistance bands offer any easy, simple, highly portable fitness option that will let you sneak in exercising when the mood strikes.

Visit Resistance Bands website for further information and product reviews.

The 1st thing you want to do, is to decide whether you want your palms to face inwards, or outwards. When you try to do pull ups with your palms facing inwards, you are exercising more on your biceps. If your palms face outwards, you are using more muscles in several muscle groups – your chest, your shoulder, and your Teres muscle.

Next, you will need to decide on the intensity of the pull up program. The more intense the exercises, the shorter the amount of rest time, and the higher the number of repetitions in each set.

Usually, a routine consists of three sets. In each set, depending on your requirements, you will be completing a series of pull ups. For example, you can try something like 12 in set 1, 8 in set 2, and four in set three. So how do you know how many chin ups to do in a single set? To determine the number of repetitions, try to do just one set of pull ups until you can’t pull yourself up anymore. How many did you do? If you did 10 pull ups, you can start with 8 to 10 pull ups for your 1st set. If you do just four pull ups, you can start with three to four for your 1st set.

After each set, give yourself some time to recover. The recovery time is needed for the blood to get oxygen to your muscles. If you shorten the recovery time, you increase the intensity of your training. For instance, if you are training for power and strength, you can start your second set after just 30 seconds. But if you are training for endurance, you can rest for a minute before starting your next set.

The break time also depends on your level of fitness. In the beginning, you may need a full minute recovery before starting on the second set. Bit by bit, you may then reduce the recovery time to fifty seconds, then fourty seconds, and so on.

As your strength and fitness level gets higher, you can also try to do more repetitions per set, or you can try spreading your hands wider apart. You will find that it’s much more difficult to complete one pull up with your palms further away from each other. This is because the posture requires you to use more of your upper body strength instead of your arms. If you just beginning, just spread your arms across your shoulder width.

To further increase the workout of a pull up workout, try attaching weights to your waist or limbs. Then try to repeat the same work out.

Read more about Chin Up Bar and Powerbar